100 Days of Self-Love
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100 Days of Self-Love

100 Days of Self-Love

Regular price $17.95 USD
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Description

"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love

If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:

  • Dig into your passions to discover your purpose
  • Process your feelings with compassion, not judgment
  • Reexamine your thought patterns and develop a lasting self-love practice
  • Learn how to better cultivate relationships, both with yourself and those around you
  • Reconnect with your body, mind, and heart to treat yourself more tenderly


Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.

About the Author

Mary Jelkovsky (known as @maryscupofteaa on social media) has inspired millions of individuals to love themselves unconditionally via her best-selling book, The Gift of Self-Love, along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.

Details

Format: Paperback
Page Count: 192
Trim Size: 7 x 9
ISBN: 978-1950968275

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  • 5 stars: 32 (97%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (3%)
  • 1 star: 0 (0%)
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Tarot reading
Recommend

This book is part of my daily morning every day , is worth buying 🩷

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Jill
Love Mary and this book!!

I loved The Gift of Self Love and was so excited when I heard about this journal! I’ve struggled to commit to journaling in the past and I really love the prompts, they get me thinking and address topics I wouldn’t have come up with on my own. This journal is a great compliment to any self love journey ♥️

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Vanessa G.
The Perfect Addition to Explore Journaling & Self-Connectedness

I truly enjoy Mary Jelkovsky’s work! She puts her heart, expertise, and experience in every word and creates a beautiful authentic space with thought-provoking exercises for self-awareness and reflection sprinkled with fun, relatable stories. Her work is encouraging and meets you where you are.100 Days of Self-Love: A Guided Journal compliments her first book The Gift of Self-Love, which I also highly recommend!

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Kristen Curtis
A perfect way to start your journey

The perfect little journal with daily prompts to help you dive more in depth in to what self love means to you. I have enjoyed it so far.

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kflo
an amazing guide to identifying self love

i love that this journal helps me feel grounded and brings me back down when i’m feeling crazy and like life is out of control. it helps me identify what self love looks like to me. i was never a believer in self love until this book; until i understood what it was and how much i needed it. all the prompts cover a variety of topics, not just self love. but all the little prompts add up to bigger breakthroughs and more clarity, releasing of past things. i can’t say enough things about this book. HIGHLY RECOMMEND!

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Love With Liana
This journal is simply the best

Mary outdid herself again!! She poured her heart and soul into this journal and the prompts truly reflect that!! This is such a great compliment to The Gift of Self-Love <3 I highly recommend it!

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Erin

I wanted to try to start journalling every day but I didn’t sknow how to start- this is the perfect journal!! Great prompts and the audio is also an awesome supplement :)

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Joe
Just buy it!

This journal is absolutely amazing. Mary has such a beautiful way of prompting you to write. It’s wild how almost every single prompt in this journal is somehow applicable to my life at any moment, it’s like Mary is reading my mind. The thoughtful prompts encourage you to go deep, thinking and feeling beyond what you might if you were just sitting down to write in a blank journal. I learn something new about myself and find another piece of healing every time I open this journal. Thank you Mary!

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Esmie
Love this

Love this one

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enricofox
Davvero un ottimo libro.

Lasciate che vi accompagni lungo il vostro percorso, che possa essere un momento per stare con voi stessi, in modo sincero e autentico.

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Kelsea
If you're on a self love journey, this is for you

I've struggled my entire teenage and adult life with finding peace with who I am and loving who I am fully. Mary fully encapsulates what self love means with the prompts she has provided in this book and allows you to dig deeper into who you are and why you are beautiful the way you are. This book allows you to give yourself permission to love everything about yourself, and to write about why you love those things. If you struggle with loving yourself, as I have for so long, I would recommend this journal to find that peace within yourself.

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Tabitha Mann

I gifted this journal to myself and one of my best friends.It was beautifully thought-out allowing me to think about how I will remember to love myself, who I am as a person, how I want to be perceived in the universe.I appreciate getting the time to spend time loving myself each dayEven though I don't use it daily (most days, not all), it is becoming an invaluable resource for me.My only wish is for a 2nd version with another 100 prompts... which I know is a tall order

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Hannah
Must buy!

Love all of her content have been a follower for years her podcast helps me everyday that I listen her books are challenging and life changing pushes you to open up and gives support

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Jenny

Such an incredible journal to help you in your journey of introspection. Sometimes we forget we need to continue to work on learning who we are as we change and this book is such a helpful gift to assist with that!

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Allison Baltaian
Amazing

This self love journal was really hard for me to get going with, but I'm so happy I did. The author is an amazing self love advocate and helps me alot. So affordable and fun to fill in your journal entries. Goes pretty deep

M
Melanie
Genuine Self-Love Journal

I'm not one for self-development books, but Mary's take on prompts and her openness with her struggles helps to make the book feel genuine and introspective. I've found other books with similar set-up's where the author feels disconnected from the prompts, and you don't have that issue with this book.

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K S
Motivating and Inspiring

Mary Jelkovsky has done it again! I started off with her Gift of Self-Love workbook. It left me feeling reflective and informed with helpful points along the way. I knew that when the 100 Days of Self-Love Self-Guided Journal came out, I was going to have to give it a go!The way Mary structures her journals make me feel like I'm part of a larger community and not struggling or reflecting alone. There are anecdotal quips, as well as facts, and overall exhibits a great balance of finding ways to find the answers for your peace, your clarity, your love is all within yourself still.I'm looking forward to taking it at my own pace and allowing the pages to guide me into a more reflective perspective ahead! Awesome book for yourself and your besties! :)

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Jordan E
Love this so much!

I loved it so much I bought one for my mom and best friend. Love the bada$$ author Mary, she is truly a rockstar and I love supporting her.

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George Androsavich
Excellent source for those looking to look within for self love and not just “lose weight” crap

The prompts are well thought out and I was gifted it from my dad for Christmas (hence the name) and I already did a few and it’s opened my eyes on why I find it hard to love myself and how to address it.-politicalgirl123 (Krista A)

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Nautica
Love love love!

I absolutely love listening to Mary’s podcast and also doing the journaling prompts in both of her books! It has become a self-care ritual for me as I have been diving deeper into my journey to being more loving and compassionate toward myself. While you can do the prompts as someone at any age, I feel that because I’m around the same age as Mary, so much is so relevant to what I’m going through RIGHT NOW. But - even if not, the things she talks about and explores through her books are still things one can reflect on, no matter if they happened yesterday or 30 years ago. That is the beauty of these works. Everyone deserves to learn to love themselves and Mary makes sure that that is reflected through her work.

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Sareena Sciabica
Another amazing book!!

I’ve been following Mary for a few years now; her personality and overall energy is so inspiring and comforting. I absolutely loved her first book and this new release is no different. Definitely recommend!!!

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Jim Sparks
In Love

I’ve only been doing this for a few days, but I love it. The structure of the prompts are helpful; it makes you feel connected to the author. I’m already recommending this book to others. It’s something I look forward to every day!

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Placeholder
Love it! Highly recommend!

This book is awesome and makes journaling feel more manageable because it gives you an organized place to explore your thoughts. I’m only on day 5 but I already feel how valuable these prompts are!

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Sarah Buchtel
Thought provoking prompts

I love the gentleness and freedom this journal gave me. I felt like I could write as much or as little as I wanted to about the prompt. Each day I walked away with some relief by expressing myself and having some thoughts to ponder throughout the day.

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Zoe Donnelly
Helpful Prompts

I've always wanted to have a better journaling practice but do better when I have a prompt. I've been really loving sitting down in the morning with my coffee and taking a little time to journal. Mary has written this (and her other book) beautifully and I can't wait to continue journaling!

A
Amazon Customer
Asks the questions I didn’t know I needed

I’ve worked through countless guided journals in the past years & eventually strayed away from them because none felt inspired or inspiring to me for a long time. Then I gave this one a go & I’ve found so much value in it already. The prompts are creative & different and the snippets of personal experience from the author remind you that you’re not alone, which only helps to grow inside. I’m so excited to follow along on the journaling challenge the author is hosting right now on her instagram too - it holds me accountable to show up & write every day! Love this!!!! :)

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GVP
Unfortunate.

I was hoping for something fresh, more personalized. Some new thoughts, new ideas. Sadly, this is just a lump of words seemingly pulled from a slew of social media accounts, previous authors & journals in a less organized/coherent manner. Just buy yourself a journal & scroll through Instagram for 5 minutes & voilà - the same thing, for free.

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Stella
Beautiful book! A guide on how to look within for love and self worth

Throughout out my adult life I believed that if I looked perfect or tried to strive for perfect it would lead to my ultimate happiness and feeling of worthiness. My flawed thinking lead to me living in constant anxiety and developing an unhealthy belief that myself worth was correlated to how close I got to my definition of perfection. With Mary Jalkovsky’s first book, I was able to explore what it means to look within for the validation and the love I had been searching for. 100 days of Self Love takes this approach to another level, enabling me to slow down and really think through each prompt. The section that has really resonated with me so far is the part where Mary’s discusses the trap of chasing happiness because it is fleeting and often dependent on external circumstances. Overall, a great workbook for anyone who craves introspection into how to truly cherish who you are in this world.