52 Lists for Calm Journal

 

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. 

• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) 
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents
• Golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief

MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

Format: Hardcover
Page Count: 160
Trim Size: 5-1/2 x 8-1/2
ISBN: 9781632172853