Choose Joy

I found the book to be both practical and easy to read. The author offers tried and proven techniques to (re)discover the joy that lies within each of us, eagerly awaiting our recognition of it.

Really enjoyed Choose Joy. It's a wonderful book full of so much wisdom for living your most fulfilling life. It's full of exercises to get you to figure out your purpose in life, and just feels like self-care as you read it! Would recommend for sure. ✨

What a beautiful bookSo inspiring and beautifully writtenI’ve felt so lost personally the last few years struggling to make the positive changes in my life due feeling stuckThe introduction had me sobbing knowing how grief can impact us so much, it makes you rethink every part of your life and though it’s the most painful experience you can ever endure our loved ones leave a profound everlasting love that you can only take joy from.There are lots of tools and examples in this little book of joy to help getting your sparkle backIn this modern life we can loose ourselves and loose our joy 🌸

The writing is simple, encouraging, and easy to follow, even when discussing deeper emotional topics. Some parts can feel repetitive, but the overall message is comforting and motivating. It’s a good read for anyone trying to slow down, reconnect with themselves, and make happiness feel less like a luxury and more like a priority.

Fantastic book to help do the things you love.

Choose Joy

This is the most relatable book I’ve ever read. I’m new to self help books and this is one of the first few I’ve challenged myself to read. The way it’s written, the graphics, the content: CHEFS KISS🤌 Truly have no idea how this book hasn’t got more reviews, I’d recommend everyone to read it, even if you’re happy! I discovered stressors that I didn’t even know I had while reading this so I’m able to combat my subconscious problems too. Thank you so much to the author for sharing your knowledge. BUY THIS BOOK!!!!!!!!!!

If you're looking for a practical guide to adding more joy to your life, this book will help! Would make a lovely gift too

The exact book you need if you want to infuse more joy into your life. Sophie guides you to discover what is important to you and how to squeeze more joy out of every day. An excellent read!

I’ve been following Sophie and her work since the beginning of the Joyful Coach and I was delighted to hear that she had written a book!Choose Joy is very well researched and written, full of practical tips and good ideas, it is a very useful book and not of those that you just leave on the shelf and never open… and it’s oh so pretty as well!Well done Sophie!

I loved this - really helpful advice in a great lay out!

Such a beautiful book both aesthetically as well as the content. It was exactly what I needed to read and gave me so much value - total game changer.

Cliff’s way of weaving proven positive psychology practice into easy-to-follow actions is perfect, if like me, you know you can’t commit a lot of time to something new. Choose Joy is quick and easy to read, filled with positivity and simple areas to focus on to improve wellbeing and… well, Joy!I’d really recommend anyone give this a read, it’s very lovely (and looks great too)!

Bought this book for myself and a number of family member as presents. Wonderful read with real actionable tips to lead a more joyful life. Beautifully written and so insightful

This is one of the most accessible, relatable books about overcoming burnout I've ever come across. I love all of the journaling prompts, practical tips (which you can tell the author really does live by), and personal stories that remind you you're not alone. Lovely book 🧡💜

Sophie’s story of turning grief into not only practical ways to create more joy in her own life, but also to help others do the same is so inspiring! This book is packed full of practical, evidence based tools to make positive changes in your life. It’s beautifully illustrated and would make a great gift!

Sophie is incredible at teaching you how to find joy in every day and how to inject positivity into your daily life. This book is written in such an easy to digest and friendly way with practical guidance of how to implement small changes to make every day more joyful, specific to you. Hopefully just the start of many more books to come!

This book is brilliant. Packed with useful tips and exercises to help you choose and understand joy.Thank you to the author for putting together such a beautiful guide.

Loved the book!Gives a variety of easy, accessible and evidence based ways to create joy everyday.It’s lovely to read through, but also as a ‘pick me up’ type book too. Looking forward to incorporating my different parts of the book into my own life :)

A beautiful, brilliant, well researched book with actionable, practical advice to instantly improve your life. Looks good on the nightstand too 👌