Feeding the Whole Family
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  • healthy food cookbooks kid friendly cookbook feeding littles lunches whole food cook book healthy toddler cookbook toddler meals cookbook whole food cooking whole food for your family whole foods cookbook cooking for kids whole food cookbook the whole and healthy family make food simple book cooking with kids whole food cooking everyday healthy family cookbook whole food diet healthy food recipe family meal book family meal whole foods healthy recipes for the whole family
  • healthy food cookbooks kid friendly cookbook feeding littles lunches whole food cook book healthy toddler cookbook toddler meals cookbook whole food cooking whole food for your family whole foods cookbook cooking for kids whole food cookbook the whole and healthy family make food simple book cooking with kids whole food cooking everyday healthy family cookbook whole food diet healthy food recipe family meal book family meal whole foods healthy recipes for the whole family
  • healthy food cookbooks kid friendly cookbook feeding littles lunches whole food cook book healthy toddler cookbook toddler meals cookbook whole food cooking whole food for your family whole foods cookbook cooking for kids whole food cookbook the whole and healthy family make food simple book cooking with kids whole food cooking everyday healthy family cookbook whole food diet healthy food recipe family meal book family meal whole foods healthy recipes for the whole family

Feeding the Whole Family

Feeding the Whole Family

$29.95 USD
$29.95 USD
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Description

“An excellent primer for whole-foods cooking at home.” —Booklist
“A classic family favorite.” —ParentMap

This updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love!

For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home.
 
Feeding the Whole Family also includes information on:

• Breastfeeding and beginning babies on solid foods
• Navigating food allergies and intolerances
• How to raise healthy eaters
• How to adapt each recipe for babies, with more complex versions for older kids and adults
• Simple solutions for packing healthy lunch boxes
• How to get your kids involved in the meal preparation process
• The importance of sharing nourishing meals as a family
 
Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.

About the Author

CYNTHIA LAIR has piloted a Cessna 150, self-published two cookbooks, given a TEDx talk on"How to Cut an Onion," and performs improvisational comedy regularly. She has been on faculty at Bastyr University since 1994, is currently an assistant professor for the School of Nutrition and Exercise Science, and was the founder of Bastyr's Bachelor of Science in Nutrition & Culinary Arts degree program.

Details

Format: Paperback
Page Count: 432
Trim Size: 7-1/4 x 8-1/2
ISBN: 9781632170590

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