The Type 2 Diabetes Revolution (Spanish Edition)

Descubre cómo puedes revertir la causa raíz de la diabetes tipo 2 con esta guía innovadora y fácil de seguir, que incluye un régimen de comidas de 4 semanas y más de 100 deliciosas recetas a base de verduras ricas en fibra.

Si tienes prediabetes o diabetes tipo 2, este método puede ayudarte a lograr niveles de azúcar en la sangre normales en cuestión de semanas. Los simples cambios en el estilo de vida que encontrarás en este libro se enfocan en revertir la resistencia a la insulina—la causa raíz de la diabetes tipo 2.

Escrito por una dietista registrada y un fisiólogo del ejercicio, La revolución de la diabetes tipo 2 utiliza un programa revolucionario basado en ciencia que ofrece:

• Régimen de comidas por 4 semanas, diseñados para ahorrar tiempo en la cocina 
• Listas de compras sencillas para cada semana y consejos para la preparación de las comidas 
• Más de 100 recetas a base de verduras altas en fibra que ayudan a mantener tu nivel de azúcar en la sangre equilibrado 
• Consejos sobre cómo crear una dieta equilibrada que incluye alimentos integrales y basados en vegetales, y carne si se desea 
• Consejos para hacer las compras de alimentos y cómo leer las etiquetas nutricionales
• Orientación sobre cómo abastecer tu despensa y saber qué alimentos tener siempre a mano 
• Lecciones útiles y consejos sobre cómo la nutrición, el ejercicio, el sueño y el estrés afectan tu salud relacionada con la diabetes 

Comienza a revertir la causa raíz de la diabetes tipo 2, reduce o elimina la necesidad de medicinas y disminuye tu nivel de azúcar en la sangre con La revolución de la diabetes tipo 2.

Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this diabetes cookbook focus on the reversal of insulin resistance—the root cause of high blood sugar.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep 
• 100+ high-fiber, plant-based recipes that keep your blood sugar balanced - Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired 
• Tips for grocery shopping and how to read nutritional labels 
• Guidance on stocking your pantry and knowing which to always have on hand 
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health 

Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.

Jose Tejero is an Exercise physiologist with a degree in Exercise Science. During his early years in practice, he worked alongside plant-based physicians who treated metabolic conditions with a focus on type 2 diabetes. After observing the positive impact that plant-based diets had on the health of patients, he decided to dedicate his career to promoting the benefits of this approach. In 2020, he co-founded Reversing T2D, a diabetes health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes through lifestyle modifications. In his spare time, Jose enjoys training for Ironman distance triathlons and cooking delicious plant-based meals.

Diana Licalzi, MS, RD, CDE, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. She co-founded ReversingT2D, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes.

Format: Hardcover
Pages: 262
Trim Size: 7 x 9
ISBN: 978-1958803622