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The Gift of Self-Love

The Gift of Self-Love

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Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help book for women.
The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.
The Gift of Self-Love Includes:
  • A mix of the Author's Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are
  • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more lov
  • Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations
  • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
  • Recommendations for Loving Your Body and embracing healthy living at any size
  • .. and more!

After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.

About the Author

Mary Jelkovsky (known as @maryscupofteaa on social media) has inspired millions of individuals to love themselves unconditionally via her best-selling book, The Gift of Self-Love, along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.


Format: Paperback
Page Count: 192
Trim Size: 7 x 9
ISBN: 978-1950968275

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Page through an interactive excerpt of this book to enjoy a preview of its content, design and more.