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The Type 2 Diabetes Revolution

The Type 2 Diabetes Revolution

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A Cookbook and Complete Guide to Managing Type 2 Diabetes
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.
Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep
• 100 high-fiber, plant-based recipes that keep your blood sugar balanced
• Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired
• Tips for grocery shopping and how to read nutritional labels
• Guidance on stocking your pantry and knowing which foods to always have on hand
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.

About the Author

Jose Tejero is an Exercise physiologist with a degree in Exercise Science. During his early years in practice, he worked alongside plant-based physicians who treated metabolic conditions with a focus on type 2 diabetes. After observing the positive impact that plant-based diets had on the health of patients, he decided to dedicate his career to promoting the benefits of this approach. In 2020, he co-founded Reversing T2D, a diabetes health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes through lifestyle modifications. In his spare time, Jose enjoys training for Ironman distance triathlons and cooking delicious plant-based meals.

Diana Licalzi, MS, RD, CDE, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. She co-founded ReversingT2D, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes.


Format: Hardcover
Page Count: 262
Trim Size: 7 x 9
ISBN: 978-1958803196

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