The Type 2 Diabetes Revolution

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep
• 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
• Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
• Tips for grocery shopping and how to read nutritional labels
• Guidance on stocking your pantry and knowing which foods to always have on hand
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Jose Tejero is an Exercise physiologist with a degree in Exercise Science. During his early years in practice, he worked alongside plant-based physicians who treated metabolic conditions with a focus on type 2 diabetes. After observing the positive impact that plant-based diets had on the health of patients, he decided to dedicate his career to promoting the benefits of this approach. In 2020, he co-founded Reversing T2D, a diabetes health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes through lifestyle modifications. In his spare time, Jose enjoys training for Ironman distance triathlons and cooking delicious plant-based meals.

Diana Licalzi, MS, RD, CDE, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. She co-founded ReversingT2D, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes.

Format: Hardcover
Page Count: 262
Trim Size: 7 x 9
ISBN: 978-1958803196